What Happens in a First Session
A first session isn’t a test. It’s a starting point — unpolished, real, and often a relief. Here’s what to expect, what not to worry about, and how we begin.
Men’s Mental Health
Modern manhood demands more than performance — it asks for presence. The question isn’t just what masculinity is, but which version of it truly fits you.
What Happens When You Notice Her
Arousal isn’t the problem. Presence is. This piece explores what it means to feel desire without collapsing into guilt, shame, or entitlement — and how to walk on, grounded.
Befriending Your Feelings
Emotions aren’t problems to fix — they’re weather to observe. This piece unpacks how to build emotional regulation, so feelings don’t have to run the show.
Vulnerability in Romance
Vulnerability isn’t about being easily hurt. It’s about dropping the mask — and letting someone meet the real you, not the performance. That kind of honesty isn’t safe. But it’s real.
The Breath: Our Silent Regulator
Your breath is more than just air — it’s your body’s built-in regulator. Slow it down, and you shift from stress to calm. From reactivity to clarity. From overwhelm to presence.
Boundaries in Relationships
Boundaries make intimacy possible. Without them, we lose ourselves or invade others. With them — and the courage to be clear — we learn how to love without disappearing.
The Need to Be Right in Relationships
The real damage in couples' fights isn’t about the facts — it’s what happens when one person’s truth erases the other’s. Love isn’t built on winning. It’s built on being willing to listen.
Long Reads
Articles & Reflections
Welcome to Long Reads, my collection of articles and reflections. This is a space where I go deeper on topics like counselling, personal growth, relationships and their quirks, and the complexities of life. These articles aim to inform and inspire, offering insights into themes like presence, parenting, intimacy, and inner work. While they are not a substitute for therapy, they provide a window into the topics that often arise in the journey toward healing, wholeness and self-understanding.