Grief, Loss & Bereavement
Coping with grief takes time. Whether you’re grieving a death, a breakup, or a major life change, support can help you find steadier ground — and honour what’s been lost.
Trauma
If you experience trauma symptoms like flashbacks, anxiety, or irritability, professional trauma counselling can help you regain control and build resilience safely and effectively.
Existential Counselling
Existential counselling invites you to explore your present experiences, fostering awareness between mind and body. This helps you regain control and become director of your own life.
Narrative Approach
Narrative psychology focuses on the stories we tell about ourselves and how they shape our life experience. It separates the person from the problem, empowering healthier self-perceptions and constructive solutions.
Archetypal Psychology
Archetypal psychology, inspired by Jung and Moore, places the soul at the center of therapy, valuing memory, art, and love over logic and symptom-focused treatments. It offers a profound alternative to mainstream psychology.
What Happens in a First Session
A first session is a starting point — calm, exploring, safe, and often a relief. Here’s what to expect, what you don’t need to prepare for, and how we begin.
The Trailing Spouse: What No One Warned You About
Relocation strips more than roots — it can erase your identity. Many trailing spouses face grief, loneliness, and marital strain abroad. You don’t need platitudes. You need a space to tell the truth.
Long Reads
Long Reads
Articles & Reflections
Articles & Reflections
Welcome to Long Reads, my collection of articles and reflections. This is a space where I go deeper on topics like counselling, personal growth, relationships and their quirks, and the complexities of life. These articles aim to inform and inspire, offering insights into themes like presence, parenting, intimacy, and inner work. While they are not a substitute for therapy, they provide a window into the topics that often arise in the journey toward healing, wholeness and self-understanding.
Welcome to Long Reads — articles and reflections on counselling, growth, relationships, and life’s complexities. They offer insights on presence, parenting, intimacy, and inner work — not therapy, but a window into healing and self-understanding.
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