Burnout

Burnout goes beyond simple tiredness—it’s the result of pushing past your limits for too long. Through compassionate counselling, we explore the causes of your burnout, helping you understand the signs and rebuild your energy and resilience at a pace that suits you. Together, we create a path back to balance, restoring your capacity for work and life without sacrificing your well-being.

Articles posted in the Counselling Theme: Burnout

Trauma
If you experience trauma symptoms like flashbacks, anxiety, or irritability, professional trauma counselling can help you regain control and build resilience safely and effectively.
Online Counselling for Humanitarian Workers and Journalists
Having myself lived and worked in conflict zones across Africa, I offer distance counselling grounded in experience — backed by international accreditation.
Journalism & PTSD
When you witness crises for a living, it changes you. Counselling for journalists helps process trauma, reduce burnout, and rebuild the resilience your work demands.
The Magic of Counselling
Healing can’t be forced. But when the right conditions meet real commitment, something sacred unfolds: self-led growth, soul-deep change, and a renewed sense of possibility.
What Happens During Counselling?
Considering counselling can feel daunting. What will happen? What’s expected of you? Here's what to expect — practically, calmly, and without pressure.