Depression
When energy fades and meaning feels distant, depression can make even small tasks feel overwhelming. Symptoms include sadness, numbness, and withdrawal. Through empathetic counselling, we explore the root causes of your depression, helping you slowly restore connection, find renewed purpose, and regain momentum toward a more fulfilling life.
Articles posted in the Counselling Theme: Depression
Trauma
If you experience trauma symptoms like flashbacks, anxiety, or irritability, professional trauma counselling can help you regain control and build resilience safely and effectively.
Grief, Loss & Bereavement
Coping with grief takes time. Whether you’re grieving a death, a breakup, or a major life change, support can help you find steadier ground — and honour what’s been lost.
Depression & Anxiety
Anxiety and depression show up differently in each of us — but they often carry the same quiet message: something needs attention. Real healing begins when we finally listen.
Online Counselling for Humanitarian Workers and Journalists
Having myself lived and worked in conflict zones across Africa, I offer distance counselling grounded in experience — backed by international accreditation.
Journalism & PTSD
When you witness crises for a living, it changes you. Counselling for journalists helps process trauma, reduce burnout, and rebuild the resilience your work demands.
The Magic of Counselling
Healing can’t be forced. But when the right conditions meet real commitment, something sacred unfolds: self-led growth, soul-deep change, and a renewed sense of possibility.
What Happens During Counselling?
Considering counselling can feel daunting. What will happen? What’s expected of you? Here's what to expect — practically, calmly, and without pressure.
The General’s Enemy: Depression
Depression isn’t always a chemical glitch. For many men, it’s a suppressed signal — a call to stop, turn inward, and face what hurts. Counselling offers a way through that goes deeper than medication.