Identity & Belonging
Questions of identity and belonging often arise during life transitions, cultural shifts, or personal growth. Exploring who you are and where you fit helps build deeper self-awareness and connection. This process involves embracing complexity and uncertainty, fostering resilience and self-trust without rushing toward easy answers.
Articles posted in the Counselling Theme: Identity & Belonging
Spirituality & Counselling
Spirituality doesn’t mean religion. It means listening inward — learning to trust life’s mystery, sit with uncertainty, and live with meaning.
Sexual Orientation & Gender Identity
Self-acceptance isn’t a solo journey. It needs safety, honesty, and room to grieve, laugh, and grow — especially when facing rejection for who you are.
Online Counselling for Humanitarian Workers and Journalists
Having myself lived and worked in conflict zones across Africa, I offer distance counselling grounded in experience — backed by international accreditation.
Counseling for Expats
Life abroad brings opportunity — and strain. Expat counselling can help you stay grounded through the pressures of relocation, cultural change, and shifting relationship dynamics.
Journalism & PTSD
When you witness crises for a living, it changes you. Counselling for journalists helps process trauma, reduce burnout, and rebuild the resilience your work demands.
The Magic of Counselling
Healing can’t be forced. But when the right conditions meet real commitment, something sacred unfolds: self-led growth, soul-deep change, and a renewed sense of possibility.
What Happens During Counselling?
Considering counselling can feel daunting. What will happen? What’s expected of you? Here's what to expect — practically, calmly, and without pressure.
Spring: Sparkles of Sounds, Smells, Sights
Spring doesn't just awaken the world outside. It stirs something within — energy, clarity, a quiet joy. The light shifts, and something in us starts to bloom again too.
The Eagle’s Nest – A Portal To Maturing
Childhood emotional wounds often echo well into adulthood. A father–son bond shaped by silence, shame, and longing begins to shift through grief, truth-telling, and a hard-won return to emotional authenticity.
Counselling for Men: Exercising Emotional Fitness
Emotional fitness for men is just as vital as physical strength. Counselling offers the tools to build emotional resilience, relational depth, and the confidence to live with clarity, connection, and inner strength.