Books
- The Myth of Normal – Gabor Maté
- You Are the One You’ve Been Waiting For – Richard Schwartz
- No More Mr Nice Guy – Robert Glover
- Self‑Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff
- Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts – Harriet Lerner
- Soul Therapy: The Art and Craft of Caring Conversations – Thomas Moore
- Conscious Uncoupling: 5 Steps to Living Happily Even After – Katherine Woodward Thomas
- Us: Getting Past You & Me to Build a More Loving Relationship – Terrence Real
Videos & Talks
- Gabor Maté on Attachment & Authenticity
- Richard Schwartz on Internal Family Systems
- Alain de Botton on Emotional Maturity in Love
- Thomas Hübl – Collective Trauma & Presence
- Gabor Maté & Tim Ferriss – Addiction, Trauma & Compassion
- Richard Schwartz – Parts Work & the Inner System
Podcasts for Men
Deep Spirituality
Articles & Links
Downloadable Handouts
Feelings Wheel + Observing Your Emotions (PDF)
– Learn to name, track and sit with complex emotional states. Includes a high-quality wheel and a self-reflection process.
10 Rules of Time-Outs – Relational Self-Leadership (PDF)
– A practical guide to help couples break escalation cycles and return with clarity and accountability.
Rules of Trial Separations (PDF)
– A structured pause rooted in clarity. Includes key agreements and self-reflection principles, adapted from Gottman guidance.
