Breath is more than just a physiological process. It is a life force that sustains us. By becoming more aware of our breath, we can learn to regulate our emotions, manage stress, and lead a more mindful and balanced life.
Posts about Counselling
Some do’s and don’t’s when seeking counselling for a loved one. Change, growth, adjustment – all of these have to eventually be born from within, nourished from within, and persevered from within.
Clients often ask me: “What is the difference between counselling and therapy?” In this blog post I clarify how I see this difference and how I apply it in my practice.
When a client commits to the call of his or her soul, courageous and vulnerable: that is when magic happens. The magic of genuine healing, and authentic personal growth.
When (or: if) you are considering to go see a counsellor it might at first feel daunting. What can you expect? What will happen? In this post I explain the practical aspects of counselling.