Articles posted with the tag: Feelings
Shame’s Soapbox
Shame sends us into exile, convinced we're unworthy. The good news? You can turn down its volume — and live more connected to yourself and others.
Befriending Your Feelings
Emotions aren’t problems to fix — they’re weather to observe. This piece unpacks how to build emotional regulation, so feelings don’t have to run the show.
What Happens When You Notice Her
Arousal isn’t the problem. Presence is. This piece explores what it means to feel desire without collapsing into guilt, shame, or entitlement — and how to walk on, grounded.
The Path of Growth Invites Us to Let Go
Growth asks for more than what you can add. Letting go of what no longer fits creates the space for a new, updated version of yourself to emerge.
Every Visitor Brings a Gift
Even unwanted guests carry something for you: a truth, a turning point, a path toward being more whole.
How Men Grieve — Pain That Has Nowhere to Go
Men’s grief is often silent and unseen. In Switzerland, I work with men facing loss, separation, or identity shifts — helping them carry grief without losing strength, and find space for meaning again.
The Ground Just Cracked
Finding out about an affair shakes everything. This article offers grounded guidance — no blame, no false hope — just clarity, steady truth, and what it takes to heal or walk away.
You Are Also Still Her Lover
Becoming a father doesn’t erase desire. Intimacy shifts, but the need for touch, play, and passion remains. Fatherhood doesn’t cancel being a lover — it asks you to reclaim it.
The Data Inside Feelings
Feelings carry signals. Anger, sadness, relief — each points to needs met or unmet. Listening to this data steadies relationships, softens conflict, and builds genuine self-respect.
Don’t Waste a Good Anger
Anger isn’t a flaw to eliminate. It’s energy with an aim — and when that aim is missed, it turns destructive. When aimed wisely, it heals rather than hurts.