Articles posted with the tag: Joy
Spring: Sparkles of Sounds, Smells, Sights
Spring doesn't just awaken the world outside. It stirs something within — energy, clarity, a quiet joy. The light shifts, and something in us starts to bloom again too.
Being Seen, Being Heard: Witnessing
Few things are as healing as being truly witnessed — not for what you’ve done, but for who you are. Counselling offers a space to be seen, heard, and held without judgement.
What Brings Men to Therapy
What stops men from seeking counselling? Social conditioning, fear of weakness, or pressure to “tough it out” — all contribute. But real strength lies in facing what’s not working, and choosing to grow.
Confirmed: Midlife Crisis is a Myth
Is the midlife crisis real, or just a cultural myth? Research suggests most people grow more content with age — but that doesn’t mean midlife questions don’t surface.
Forest Bathing – Relaxing in Nature
Forest bathing in autumn offers more than fresh air — it’s nature’s quiet invitation to slow down, tune in, and reflect. A walk through falling leaves can soften anxiety, awaken wonder, and reveal meaning.