Shame sends us into exile, convinced that we are somehow not worthy. There’s good news: you can dial down the volume of shame so you can live connected to self and others.
Posts about Personal Growth
I have great respect for deep, genuine spirituality. A spirituality that allows me to feel and see and process, and stay as close to the flames as my ego can afford at any given time.
Discover the power of emotional fitness and how counselling can help men achieve emotional strength and resilience. Learn from experts like Richard Rohr, Terry Real, and James Hillman in this journey towards wholeness and authenticity.
I’ve gone back into my bookshelves to dig up a few interesting books, and also spent time watching a few very interesting documentaries. In this blog post I list some of the titles of these books and films, with links to where you might be able to find them
There are few places as awe inspiring as a forest during the Fall season…