Aernout Zevenbergen · Counsellor in Nyon & Lausanne

English Counselling & Personal Growth

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Posts about Personal Growth

Shame’s Soapbox

3 April 2023 By Aernout

Shame sends us into exile, convinced that we are somehow not worthy. There’s good news: you can dial down the volume of shame so you can live connected to self and others.

Filed Under: Blogs Tagged With: Personal Growth, Shame

Meister Eckhart’s Mysticism: A Vision of Unity

24 December 2022 By Aernout

I have great respect for deep, genuine spirituality. A spirituality that allows me to feel and see and process, and stay as close to the flames as my ego can afford at any given time.

Filed Under: Blogs Tagged With: Personal Growth, Spirituality

Counselling for Men: Exercising Emotional Fitness

22 April 2022 By Aernout

Discover the power of emotional fitness and how counselling can help men achieve emotional strength and resilience. Learn from experts like Richard Rohr, Terry Real, and James Hillman in this journey towards wholeness and authenticity.

Filed Under: Blogs Tagged With: Authenticity, Couples Counselling, Personal Growth

Books & Films for Men

14 February 2018 By Aernout

Books for Men

I’ve gone back into my bookshelves to dig up a few interesting books, and also spent time watching a few very interesting documentaries. In this blog post I list some of the titles of these books and films, with links to where you might be able to find them

Filed Under: Blogs Tagged With: Men, Personal Growth

Forest Bathing

9 November 2017 By Aernout

Forest Bathing

There are few places as awe inspiring as a forest during the Fall season…

Filed Under: Blogs Tagged With: Joy, Nature, Personal Growth, Self-soothing

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Find me also here

Professional Affiliations

counsellor swisscounsellor nyon

Topics to Explore

Anxiety Assertiveness Authenticity Bereavement Boundaries Couples Counselling Death Depression Friendship General Counselling Grief Joy Loss Maturing Men Nature Personal Growth Pets Practical Relationships Self-soothing Shame Spirituality

Blog: Counselling & Psychology

  • Dropping the Mask: Vulnerability in Romance
  • The Breath: Our Silent Regulator
  • Establishing Boundaries in Relationship: Honouring Self Esteem and Assertiveness
  • Fighting Couples – Getting it Wrong: The Need to be Right
  • Shame’s Soapbox

Couples and Individual Counselling in Lausanne

Rue du Grand-Pont 18
6th floor,
Lausanne 1003
Phone: +41(0)787376590
© Aernout Zevenbergen · Counsellor | 2016 - 2023
Aernout Zevenbergen - Counsellor in Nyon and Lausanne

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