Being Seen, Being Heard: Witnessing
Few things are as healing as being truly witnessed — not for what you’ve done, but for who you are. Counselling offers a space to be seen, heard, and held without judgement.Soul Psychology vs Heroic Psychology
Thomas Moore’s Care of the Soul reshaped how I understand healing: not as fixing, but as tending. Soul psychology invites us to embrace human frailty, depth, and connection — not perfection or performance.Boundaries in Relationships
Boundaries make intimacy possible. Without them, we lose ourselves or invade others. With them — and the courage to be clear — we learn how to love without disappearing.The Breath: Our Silent Regulator
Your breath is more than just air — it’s your body’s built-in regulator. Slow it down, and you shift from stress to calm. From reactivity to clarity. From overwhelm to presence.The Need to Be Right in Relationships
The real damage in couples' fights isn’t about the facts — it’s what happens when one person’s truth erases the other’s. Love isn’t built on winning. It’s built on being willing to listen.Vulnerability in Romance
Vulnerability isn’t about being easily hurt. It’s about dropping the mask — and letting someone meet the real you, not the performance. That kind of honesty isn’t safe. But it’s real.