Vulnerability is lauded as the way to connection and love. I propose to be authentic and open first, to live a truthful life. And accept that by doing so, you might get hurt.
The Breath: Our Silent Regulator
Breath is more than just a physiological process. It is a life force that sustains us. By becoming more aware of our breath, we can learn to regulate our emotions, manage stress, and lead a more mindful and balanced life.
Establishing Boundaries in Relationship: Honouring Self Esteem and Assertiveness
Establishing boundaries well and wisely is one of the most important and difficult parts of doing romance and intimacy well and wisely.
Fighting Couples – Getting it Wrong: The Need to be Right
Discover how the pursuit of being right in relationships can lead to disconnection and damage. Learn why understanding and respect are key for a healthy partnership.
Soul Psychology vs Heroic Psychology
Dive into the wisdom of Thomas Moore and the Greek pantheon as they guide us on a journey of self-discovery. Become anam cara, a soul friend who sees and accepts self and others unconditionally.
