Vulnerability is lauded as the way to connection and love. I propose to be authentic and open first, to live a truthful life. And accept that by doing so, you might get hurt.
A Blog On Counselling, and on Life, Love & Laughter And All That Gets in The Way
This blog is part of my wider site on counselling & psychology. None of what is written here should be seen as a replacement for therapy or counselling. None of these blogs is written for any specific individual, but aims to inform the wider audience of themes, topics, issues and debates in the field of personal growth and psychological healing.
For individual counselling (face-to-face or at a distance through online sessions) please contact me: my details are available under the Contact section of the menu.
The Breath: Our Silent Regulator
Breath is more than just a physiological process. It is a life force that sustains us. By becoming more aware of our breath, we can learn to regulate our emotions, manage stress, and lead a more mindful and balanced life.
Establishing Boundaries in Relationship: Honouring Self Esteem and Assertiveness
Establishing boundaries well and wisely is one of the most important and difficult parts of doing romance and intimacy well and wisely.
Fighting Couples – Getting it Wrong: The Need to be Right
Discover how the pursuit of being right in relationships can lead to disconnection and damage. Learn why understanding and respect are key for a healthy partnership.
Shame’s Soapbox
Shame sends us into exile, convinced that we are somehow not worthy. There’s good news: you can dial down the volume of shame so you can live connected to self and others.
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