Breath is more than just a physiological process. It is a life force that sustains us. By becoming more aware of our breath, we can learn to regulate our emotions, manage stress, and lead a more mindful and balanced life.
Of Barks, Textures & Transience
Experience the beauty of nature’s textures and embrace the concept of change. Like the ever-changing textures in nature, our lives are in a constant state of becoming and unbecoming. Join me in appreciating the flow of life. #textures #change #becoming
Forest Bathing
There are few places as awe inspiring as a forest during the Fall season…
