Once I am familiar and comfortable observing my own emotions, aware that I have emotions instead of being my emotions, I can learn to take care of them.
Dropping the Mask: Vulnerability in Romance
Vulnerability is lauded as the way to connection and love. I propose to be authentic and open first, to live a truthful life. And accept that by doing so, you might get hurt.
The Breath: Our Silent Regulator
Breath is more than just a physiological process. It is a life force that sustains us. By becoming more aware of our breath, we can learn to regulate our emotions, manage stress, and lead a more mindful and balanced life.
Fighting Couples – Getting it Wrong: The Need to be Right
Discover how the pursuit of being right in relationships can lead to disconnection and damage. Learn why understanding and respect are key for a healthy partnership.
Counselling for Men: Exercising Emotional Fitness
Discover the power of emotional fitness and how counselling can help men achieve emotional strength and resilience. Learn from experts like Richard Rohr, Terry Real, and James Hillman in this journey towards wholeness and authenticity.
