Aernout Zevenbergen · Counsellor in Nyon & Lausanne

English Counselling & Personal Growth

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A Blog On Counselling, and on Life, Love & Laughter And All That Gets in The Way

blog on counselling and psychology

This blog is part of my wider site on counselling & psychology. None of what is written here should be seen as a replacement for therapy or counselling. None of these blogs is written for any specific individual, but aims to inform the wider audience of themes, topics, issues and debates in the field of personal growth and psychological healing.

For individual counselling (face-to-face or at a distance through online sessions) please contact me: my details are available under the Contact section of the menu.

The General’s Enemy: Depression

1 April 2017 By Aernout

depression suicide men

“Asking for help is not weakness—it is a sign of strength,” Major General Pittard wrote on the blog he maintained while in charge of his army base. “It takes an amazing amount of courage and strength to take the first step; individuals should be encouraged and commended, not condemned.”

Filed Under: Blogs Tagged With: Depression, Men

Seeking Counselling for a Loved One

27 March 2017 By Aernout

counselling for a loved one

Some do’s and don’t’s when seeking counselling for a loved one. Change, growth, adjustment – all of these have to eventually be born from within, nourished from within, and persevered from within. It is the client him- or herself who would have to be able to foresee the benefits of counselling.

Filed Under: Blogs Tagged With: Anxiety, Bereavement, Counselling, Depression, Grief, Loss

Confirmed: Midlife Crisis is a Myth

22 March 2017 By Aernout

midlife crisis

Researchers from various universities have looked at it from various angles and seem unanimous in their judgement: there is no such thing as a “midlife crisis”.

Filed Under: Blogs Tagged With: Joy, Personal Growth

Counselling for Men: Seeking Solutions

21 March 2017 By Aernout

counselling for men

More and more men are finding their way to a counsellor. Sparring with an impartial outsider can help resolve some of the blockages a man might experience. Whether it is love, fatherhood, sexuality or career: counselling can clarify and lighten the burden.

Filed Under: Blogs Tagged With: Men

Spring: Sparkles of Sounds, Smells, Sights

17 March 2017 By Aernout

Joy

I notice how the increase in day light and the very noticeable changes in the way the light enters the home affect my state of mind. I notice a remarkable rise in energy within. Enchantment with the world as it awakens from its slumber.

Filed Under: Blogs Tagged With: Joy, Personal Growth

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Blog: Counselling & Psychology

  • The Eagle’s Nest – A Portal To Maturing 11 February 2023
  • Of Barks, Textures & Transience 18 July 2021
  • Books & Films for Men 14 February 2018
  • Forest Bathing 9 November 2017
  • Being Seen, Being Heard: Witnessing 19 April 2017
  • The General’s Enemy: Depression 1 April 2017
  • Seeking Counselling for a Loved One 27 March 2017
  • Confirmed: Midlife Crisis is a Myth 22 March 2017

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Lausanne

Rue du Grand-Pont 18
6th floor,
Lausanne 1003
Phone: +41(0)787376590
© Aernout Zevenbergen · Counsellor | 2016 - 2023
Aernout Zevenbergen - Counsellor in Nyon and Lausanne

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